Less Stress Leads To A Better Rest

by: Vincent Platania 
In the modern world of today we are constantly being bombarded with high levels of stress and anxiety. These stresses can be physical, mental or environmental. They place an enormous strain on our physical and mental health.
Most of us are aware that excessive stress can affect our ability to think straight, our digestive [...]

Tips For Dads To Get A Good Nights Sleep, Too!

 by: Tina Allen, LMT, CIIT, CIMI 
To help your child prepare both mentally and physically for dream time, one first step is to have a regular relaxing bedtime routine or ritual. You might wish to try a warm bath followed by a bedtime story or maybe a nighttime meditation that you read to your child which [...]

Raise Your Kids Right

by: James Kronefield 
To Get What You Expect
Your parenting style is the most likely way you will impact how your child grows up. In being responsive to your children, you are simultaneously setting clear rules and limits for your children. This is crucial for you as a parent. You have likely based on this, identified the [...]

Parent Chat: 6 Ways To Communicate Clearly With Your Teen

by: Christine McGogy
Hi Parents,
How would you like to have a closer relationship with your teen again?
Your ability to communicate effectively with your teen is one of the most precious skills you can develop to achieve this goal.
When we think of communication, we tend to think only of the way we can express ourselves. While that [...]

Raising Your “Spirited Child”, Without Going off the Parenting Deep End!

by: Kelly Nault Matzen
Over 200 pairs of eyes are glued to me as a spirited child screams, “ORDER ME MY MEAL NOW!”
This child has refused to order his own hamburger (as he has done many times before) and when I calmly tell him he can either order it himself, or go home without his burger, [...]